Weigh In record (no journal entry) for 22 April 2021
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203.9 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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805 kcal
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Fat: 16.57g | Prot: 63.29g | Carb: 96.81g.
Breakfast: Kaffee. Lunch: REWE Apfelmus, Thermomix Milchreis. Dinner: Pesto, Junge Frühlingszwiebeln, Basmati-Reis (Gekocht), Landgeflügel Hähnchen-Minutenschnitzel. more...
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losing 0.8 lb a week
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