Weigh In record (no journal entry) for 22 April 2021
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214.3 lb
Lost so far: 105.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1539 kcal
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Fat: 44.32g | Prot: 150.12g | Carb: 130.20g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Alnatura Tofu Natur, Fresh Lemon Juice, Migros Cottage Cheese Nature, Wasa Original Knäckebrot, Latte Coffee. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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losing 13.9 lb a week
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