Weigh In record (no journal entry) for 08 January 2014
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245.4 lb
Lost so far: 7.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1136 kcal
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Fat: 60.25g | Prot: 68.29g | Carb: 83.95g.
Breakfast: Joghurt Frucht Salat. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Aldi Feldsalat Mix. Snacks/Other: Fleischkäse, Wolf Schinkenspeck, Globus Rohesser. more...
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4137 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 2.7 lb a week
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