Weigh In record (no journal entry) for 22 April 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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968 kcal
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Fat: 43.87g | Prot: 23.73g | Carb: 121.68g.
Breakfast: Баклажан, Перец Фаршированный Мясом и Рисом, Борщ, Кофе с Молоком. Lunch: Rocky Mountain Маршмеллоу, Чай, Перец Фаршированный Мясом и Рисом. more...
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losing 3.1 lb a week
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