Weigh In record (no journal entry) for 21 April 2021
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1591 kcal
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Fat: 63.55g | Prot: 138.73g | Carb: 122.46g.
Dinner: Nimet Dürümlük Lavaş, Lettuce, Red Cabbage, Onions, Banvit Tavuk Pirzola, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Turkish Homemade Yogurt. Snacks/Other: Pistachio Nuts. more...
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losing 12.3 lb a week
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yamanhakan's weight history
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