Weigh In record (no journal entry) for 21 April 2021
|
144.8 lb
Lost so far: 42.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1627 kcal
|
Fat: 79.70g | Prot: 71.87g | Carb: 160.66g.
Breakfast: Framboises, Delisse Yaourt à la Grecque Nature, Muesli Maison, Oranges. Lunch: Jus de Citron, Lidl Vinaigre Balsamique , Lidl Huile d'olive Primadonna , Saint Alby Dés de Jambon, Chêne d'Argent Comté, Concombre (Pelé), Tomates, Boulgour (Cuit). Dinner: Lidl Pâte Brisée, Grand Frais Thon Albacore Entier au Naturel, Maille Moutarde à l'ancienne, Casino Crème Fraîche Épaisse Légère, Tomates, Oeuf. Snacks/Other: Amandes, Beurre, Oeuf, Sucre, Kraft Philadelphia Light Nature, Brun Petit Beurre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|