Weigh In record (no journal entry) for 21 April 2021
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1708 kcal
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Fat: 41.67g | Prot: 173.89g | Carb: 152.58g.
Breakfast: Rewe Bio Beerenmix, Lidl Körnermischung, Aldi Mandeln, Magerquark, Alesto Kalifornische Walnusskerne, Pink Lady Äpfel. Dinner: Tomaten, Gurke (mit Schale), Kalbsleber, Oryza Ideal Reis, Golden Seafood Kabeljaufilet. more...
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losing 1.3 lb a week
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an.nanas's weight history
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