Weigh In record (no journal entry) for 21 April 2021
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172.2 lb
Lost so far: 4.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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326 kcal
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Fat: 12.46g | Prot: 35.33g | Carb: 17.56g.
Breakfast: Кофе. Lunch: Капустный Салат, Магнит Минтай на Пару , Добрый Сок Томатный. Dinner: Вареное Яйцо. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 9.3 lb a week
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