Weigh In record (no journal entry) for 21 April 2021
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243.8 lb
Lost so far: 5.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1255 kcal
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Fat: 53.01g | Prot: 127.94g | Carb: 64.82g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: Salz, Basilikum, Schwarzer Pfeffer, Olivenöl, Knoblauch, Zwiebeln, REWE Bio Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Wilhelm Brandenburg Putenbrust Innenfilet. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee. more...
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gaining 21.6 lb a week
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