Weigh In record (no journal entry) for 21 April 2021
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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344 kcal
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Fat: 11.43g | Prot: 54.78g | Carb: 3.09g.
Breakfast: Greenfield Чай Чёрный, Талицкий Молочный Завод Творог 5%. Lunch: Куриные Бедрышки. Dinner: Greenfield Чай Чёрный. Snacks/Other: Fish House Мидии в Рассоле. more...
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losing 15.4 lb a week
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Светланка sveta's weight history
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