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Jul-chen
Journal
21 Apr 21
Jul-chen's Journal, 21 April 2021
Jul-chen's Profile
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Up and down Up and down
160.5 lb
Lost so far:
125.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
1323 kcal
Fat: 63.71g | Prot: 48.28g | Carb: 142.60g.
Lunch:
Milfina Joghurt Türkischer Art, Rührei, Weißkohl, Karotten, Zucchini.
Dinner:
Aldi Butterkäse, Aldi Reiswaffeln mit Meersalz.
Snacks/Other:
Confiserie Firenze Erdbeerboden mit Sahne, Biscotto American Cookies, Lambertz Blätterteiggebäck.
more...
1789 kcal
Activities & Exercise:
12000 schritte - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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