Weigh In record (no journal entry) for 13 April 2021
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149.9 lb
Lost so far: 37.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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547 kcal
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Fat: 20.18g | Prot: 37.50g | Carb: 53.02g.
Lunch: Alpro Cuisine Soya Light, Buerger Gemüse Maultaschen , K-Classic Hirtenkäse aus Kuhmilch Light. more...
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gaining 9.3 lb a week
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