Weigh In record (no journal entry) for 21 April 2021
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1344 kcal
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Fat: 44.44g | Prot: 26.74g | Carb: 228.88g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Banane, Zimt, Braeburn Äpfeln, Naturland Bio-Kulturheidelbeeren. Lunch: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Basilikum, Penny Markt Süßrahmbutter, Zwiebeln, Penny Markt Tomatenmark, Meister Jagdwurst Norddeutsche Art, Birkel Macaroni. Dinner: Walnüsse, Mitakos Schafskäse Leicht, Gurke (mit Schale), BioBio Rote Bete, Bautz'ner Senf Mittelscharf, Gut & Günstig Natives Olivenöl Extra, Alnatura Apfelessig, Meersalz, Zwiebeln, Schwarzer Pfeffer. Snacks/Other: Lübzer Grapefruit, Tee, Kaffee. more...
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1620 kcal
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Activities & Exercise:
Schritte zählen - 1 hour and 26 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 3.1 lb a week
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