Weigh In record (no journal entry) for 21 April 2021
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207.5 lb
Lost so far: 22.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1167 kcal
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Fat: 61.88g | Prot: 40.48g | Carb: 112.65g.
Breakfast: Danke Творожный Сыр, Гродненский Мясокомбинат Ветчина Гродненская Люкс, Минскхлебпром Хлеб "Овсянник". Lunch: Ляховичок Сметана 15%, Котлета Свиная, Кабачок. Dinner: Nestlé Шоколад Кокос Вафля , Огурец (с Кожурой), Помидоры, Руккола, Котлета Свиная, Сало. Snacks/Other: Экзон Гематовит, Груша. more...
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3158 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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