Weigh In record (no journal entry) for 20 April 2021
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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840 kcal
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Fat: 25.32g | Prot: 40.32g | Carb: 110.12g.
Lunch: Gut & Günstig Sauerkirschen, Lidl Griechischer Joghurt, Gute Deutsche Küche Hühnerfrikassee, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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