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Début Semaine 2.
Objectif 1900 kcal par jour. Let’s go !!!
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1951 kcal
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Fat: 64.84g | Prot: 118.18g | Carb: 231.07g.
Breakfast: Amandes, Fine Ligne Fromage à Tartiner Nature, Poires, Banane, Jardin Bio Tartines Craquantes Sarrasin, Fraises. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Tomates, Poivrons Rouges Doux, Carrefour Viande Hachée , Marque Repère Riz Complet (Cuit). Dinner: Noix, Charles & Alice Compote Pommes Poire, Casino Filets de Colin d'alaska, Courgette. Snacks/Other: Daco Bello Amandes Effilées , Taillefine Fromage Blanc 0% Vanille, Barres de Céréales. more...
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3012 kcal
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Activities & Exercise:
Volleyball - 1 hour, Crossfit - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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