Weigh In record (no journal entry) for 20 April 2021
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127.2 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1210 kcal
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Fat: 47.41g | Prot: 56.91g | Carb: 151.66g.
Breakfast: Gold Fıstık Ezmesi, Namet Hindi Füme, Domatesler, Salatalık, Tahıllı Ekmek, Pınar Pınar Tam Yağlı Süzme Peynir, Zeytin. Dinner: Mevsim Salata, Tavuk But, Sütaş Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Eti Karam Bitter, Elma, Kahve (Demlenmiş), Ceviz, Kuru Hurma. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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