Weigh In record (no journal entry) for 20 April 2021
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194.0 lb
Lost so far: 50.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1556 kcal
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Fat: 65.03g | Prot: 54.95g | Carb: 109.31g.
Breakfast: Kaffee, Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes, Mettwurst. Dinner: Rührei, Frosta Gemüsepfanne. Snacks/Other: Herforder Pils, GutBio Karotten, Pink Lady Äpfel. more...
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gaining 9.3 lb a week
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