Weigh In record (no journal entry) for 20 April 2021
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225.1 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1360 kcal
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Fat: 44.45g | Prot: 32.05g | Carb: 202.92g.
Dinner: Çoban Salatası, Tarhana Çorbası, Ülker Çikolatalı Gofret, Magnum Badem, Eti Etimek Kızarmış Ekmek , Spagetti. more...
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losing 5.4 lb a week
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gurkanayrm's weight history
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