claudiacip74's Journal, 20 April 2021

Weigh In record (no journal entry) for 20 April 2021
126.5 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:
1701 kcal Fat: 50.02g | Prot: 99.69g | Carb: 214.83g.   Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Wasa Integrale, Mila Skyr Vaniglia . Lunch: Zucchine, Olio Extra Vergine di Oliva, Valfrutta Cannellini Bio, Carote, Valfrutta Quinoa Bianca e Rossa. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: BPR Nutrition Burro D’Arachidi, Hero Light Fragole, Coop Pane Kamut Biologico. more...
1941 kcal Activities & Exercise: Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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