Weigh In record (no journal entry) for 20 April 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1701 kcal
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Fat: 50.02g | Prot: 99.69g | Carb: 214.83g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Wasa Integrale, Mila Skyr Vaniglia . Lunch: Zucchine, Olio Extra Vergine di Oliva, Valfrutta Cannellini Bio, Carote, Valfrutta Quinoa Bianca e Rossa. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: BPR Nutrition Burro D’Arachidi, Hero Light Fragole, Coop Pane Kamut Biologico. more...
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1941 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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