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Biraz yedik, ne oldu ya.
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158.7 lb
Lost so far: 52.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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580 kcal
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Fat: 17.75g | Prot: 40.98g | Carb: 63.48g.
Breakfast: Kahve (Demlenmiş). Lunch: Yeşil Acı Biber, Kırmızı Domates, Soğan veya Taze Soğan, Bulgur Pilavı, Tavuk Şiş, Pide Ekmeği, Lavaş. Dinner: Kahve (Demlenmiş). Snacks/Other: First X-Fresh. more...
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gaining 14.3 lb a week
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