Weigh In record (no journal entry) for 19 April 2021
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245.4 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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745 kcal
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Fat: 16.28g | Prot: 81.42g | Carb: 63.74g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Kaffee, Yokebe Classic Verbesserte Formel. more...
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gaining 0.9 lb a week
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