Eva_ekaterina's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

121.7 lb Lost so far: 70.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

1162 kcal

Fat: 78.59g | Prot: 69.36g | Carb: 40.00g. Breakfast: Грудка Индейки (Приготовленая, Жареная), Окей Баклажаны с Овощами Печеные, Восточный Гость Кешью Жареный. more...

2504 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Eva_ekaterina's Journal, 19 April 2021

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