Weigh In record (no journal entry) for 16 April 2021
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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724 kcal
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Fat: 30.84g | Prot: 72.37g | Carb: 36.50g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo. Lunch: Camil Feijão Branco , Contra-filé, Arroz Branco (Cozido). Snacks/Other: Natural Life Pasta de Amendoim Integral, Essential Nutrition Immuno Golden Whey . more...
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losing 1.4 lb a week
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Elo.moreira's weight history
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