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yohoyoh
Journal
18 Apr 21
yohoyoh's Journal, 18 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 18 April 2021
218.3 lb
Lost so far:
31.5 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
3022 kcal
Fat: 46.51g | Prot: 104.49g | Carb: 545.15g.
Lunch:
Milk (Nonfat), KFC Corn on the Cob (3"), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Cooked Lentils.
Dinner:
Potato, Egg, Cooked Egg White.
Snacks/Other:
Twizzlers Black Licorice.
more...
2436 kcal
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
losing 7.7 lb a week
7 Supporters
Support
Comments
Nice drop
22 Apr 21 by member:
donniemae
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