Weigh In record (no journal entry) for 18 April 2021
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89.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1595 kcal
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Fat: 61.23g | Prot: 60.87g | Carb: 202.68g.
Breakfast: Zucchero, Banana, Pizza Margherita, San Carlo Classica, Caffè Espresso, Conad Latte Parzialmente Scremato, Verso Natura Conad Fiocchi d’avena. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Polpette con il Sugo, Olio Extra Vergine di Oliva, Pane Bianco, Cavolfiore Cotto (da Fresco). Snacks/Other: Arance. more...
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gaining 4.6 lb a week
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