Weigh In record (no journal entry) for 18 April 2021
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120.2 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1766 kcal
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Fat: 52.72g | Prot: 73.45g | Carb: 259.39g.
Breakfast: Coffee, Whole Wheat Pancakes (Dry Mix) . Lunch: Oriental Style Sweet Barley Soup, Tipiak Boulgour, Chicken Livers, Chopped with Eggs and Onion (Mixture), Red Sweet Pepper, Tuna Salad with Egg. more...
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losing 2.7 lb a week
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salomezbsl26's weight history
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