Weigh In record (no journal entry) for 18 April 2021
|
129.9 lb
Lost so far: 20.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1026 kcal
|
Fat: 51.43g | Prot: 23.32g | Carb: 118.94g.
Breakfast: Rührkuchen, Buko India, Parmesan (Hart), Weizenbrötchen, Zucker, Cappuccino. Lunch: Rührkuchen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|