Weigh In record (no journal entry) for 18 April 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1804 kcal
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Fat: 50.53g | Prot: 100.94g | Carb: 231.17g.
Breakfast: Fage Yogurt Greco Total 0%, BPR Nutrition Burro D’Arachidi, Alpro Latte di Mandorla senza Zuccheri, Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Perugina Cacao Amaro, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: la Molisana Maccheroni Integrali, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Zucchine, Carote, Mutti Passata di Pomodoro. Dinner: Fage Yogurt Greco Total 0% , Zucca Delica, Ananas, Valfrutta Cannellini Bio, Olio Extra Vergine di Oliva. Snacks/Other: Mila Skyr Vaniglia , Caputo Mandorle Tostate, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
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1804 kcal
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Activities & Exercise:
Cooking - 1 hour, Gym - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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