Weigh In record (no journal entry) for 17 April 2021
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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3482 kcal
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Fat: 116.86g | Prot: 130.48g | Carb: 521.96g.
Breakfast: Caldo de Cana, Bergamota, Castanhas de Caju, Castanhas-do-Pará, Amendoim. Lunch: Frooty Açaí , Heinz Ketchup, Liv Up Hambúrguer de Ervilha com Hortelã , Zona Cerealista Proteína Isolada de Soja, Liv Up Hambúrguer de Ervilha com Hortelã , Baalbek Pão Árabe Linho. Dinner: Lentilhas Cozidas, Abóbora Cozida (de Abóbora Fresca), Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas. Snacks/Other: Banana, Babaganuche. more...
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losing 0.6 lb a week
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