Weigh In record (no journal entry) for 17 April 2021
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170.9 lb
Lost so far: 24.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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950 kcal
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Fat: 33.20g | Prot: 10.10g | Carb: 95.40g.
Breakfast: Vigor Chantilly Spray. Lunch: Daltony Biscoito de Polvilho Zero Lactose. Dinner: St. Dalfour Geléia de Amora , Gin, Nissin Miojo de Galinha Caipira. more...
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steady weight
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