Weigh In record (no journal entry) for 17 April 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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796 kcal
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Fat: 32.62g | Prot: 39.59g | Carb: 96.25g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Abobrinha, Batata Assada, Patinho. Dinner: Farelo de Aveia, Silk Leite de Amêndoas sem Açúcar . Snacks/Other: Bolo Branco (sem Cobertura Glacé), Batatas Fritas, Pipoca Branca (em Óleo), Chá Verde. more...
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losing 1.5 lb a week
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