Weigh In record (no journal entry) for 17 April 2021
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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863 kcal
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Fat: 35.65g | Prot: 97.03g | Carb: 38.24g.
Breakfast: Троекурово Шницель Натуральный из Куриного Филе, Домик в деревне Молоко 3,2%. Lunch: Избенка Кефир 1%, Лосось на Пару. Snacks/Other: Яблоко Зеленое. more...
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gaining 4.6 lb a week
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