Weigh In record (no journal entry) for 17 April 2021
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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182 kcal
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Fat: 9.73g | Prot: 4.91g | Carb: 18.17g.
Breakfast: Альметте Творожный Сыр Сливочный, Хлебзавод 28 Хлеб Бородинский. more...
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losing 1.5 lb a week
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