Weigh In record (no journal entry) for 16 April 2021
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215.2 lb
Lost so far: 104.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1963 kcal
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Fat: 77.63g | Prot: 163.98g | Carb: 146.43g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Wasa Original Knäckebrot, Boiled Egg, Caprice des Dieux Caprice Des Dieux, White Tuna Fish (Drained Solids In Oil, Canned), Latte Coffee, Fruit. Dinner: Latte Coffee, Chiefs Choco Mountain Protein Pudding, Coop Karma Smokey Tofu Marroni, Wasa Original Knäckebrot. Snacks/Other: Latte Coffee. more...
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losing 1.5 lb a week
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