Weigh In record (no journal entry) for 17 April 2021
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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744 kcal
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Fat: 23.45g | Prot: 39.98g | Carb: 98.61g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee. Lunch: Zucchinipuffer, Gemischter Salat mit Dressing. Dinner: Ja! Delikatess Leicht-Rohschinken, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel (ohne Schale), Milchbrötchen. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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