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17.04.2021
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1143 kcal
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Fat: 33.51g | Prot: 87.21g | Carb: 121.77g.
Breakfast: Ananas, Erdbeeren, Ei, Crownfield Zarte Haferflocken, Goldland Waldhonig, Cantaloupe Melonen. Lunch: Alpenmark Käse-Snack Light, Deluxe Steirisches Kürbiskernöl, REWE Romana Salatherzen, Aldi Datteltomaten, Gurke (mit Schale), Dovgan Buchweizen. Dinner: Творожная Запеканка. more...
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1829 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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