Weigh In record (no journal entry) for 17 April 2021
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248.5 lb
Lost so far: 10.4 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1359 kcal
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Fat: 50.60g | Prot: 47.16g | Carb: 184.41g.
Breakfast: Макдоналдс Капучино Большой (0,3 L), Coffeeshop Company Капучино Большой, Пятерочка Банан, Пятерочка Самса с Говядиной . Lunch: Якитория Бали Маки, Мандарины. more...
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losing 12.3 lb a week
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