Weigh In record (no journal entry) for 17 April 2021
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189.6 lb
Lost so far: 25.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1340 kcal
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Fat: 115.91g | Prot: 67.89g | Carb: 3.69g.
Dinner: Сало, Шампиньоны Тушеные, Свиной Фарш (Приготовленный), Котлеты 1, Экомилк Масло Сливочное 82,5%. more...
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losing 2.3 lb a week
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