alasneaux's Journal, 16 April 2021

169.3 lb Lost so far: 31.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 62.60g | Prot: 55.46g | Carb: 16.47g.   Breakfast: Abacate, Sococo Leite de Coco Tradicional, Nespresso Café. Dinner: Molho Pesto, Contra-filé Grelhado, Berinjela Cozida, Alface Americana. Snacks/Other: Hortifruti Coco Fresco, Nespresso Café. more...

2032 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...