Miichael's Journal, 16 April 2021

203.0 lb Lost so far: 32.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 71.61g | Prot: 134.45g | Carb: 204.98g.   Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Heinz Ketchup No Sugar Added, Egg White, Kirkland Signature Extra Lean Sliced Ham, Kraft Velveeta Cheese Slices, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Publix Swiss Cheese Slices, Shop 'n Save Hamburger Dill Pickle Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Extra Lean Sliced Ham. Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Fresh Express Shredded Carrots, Newman's Own Lite Italian Dressing, White Table Wine , Chili. Snacks/Other: Kraft Cool Whip Sugar Free, Halo Top Creamery Caramel Macchiato Ice Cream, White Table Wine , Hershey's Whoppers Malted Milk Balls, Kirkland Signature Extra Lean Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Chewy Protein Bar. more...

3292 kcal

Activities & Exercise: My Roadwork - 42 minutes, Home refurbishment - 1 hour and 22 minutes, Bike Training - 1 hour and 8 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...