Weigh In record (no journal entry) for 16 April 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2132 kcal
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Fat: 105.10g | Prot: 84.67g | Carb: 210.50g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Wilhelm Brandenburg Fleischwurst, Sodergarden Butter, Nutella Nutella, Körnerbrot, Metzger Prager Schinken, Aldi Unser Bauernbrot . Lunch: Schwarzwälder Kirschtorte, Käsesahnetorte, Meine Käserei Walnuss-Torte . Dinner: Knorr Zucchini-Pfanne Toscana, Bofrost Schweinespieße Mariniert, Barilla Penne Rigate. Snacks/Other: Kinder Pinguin Schoko. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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