Weigh In record (no journal entry) for 15 April 2021
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2869 kcal
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Fat: 152.94g | Prot: 122.50g | Carb: 347.89g.
Lunch: Deep Fried Potato French Fries (from Fresh), Shawerma Double, المراعي جبن شيدر, البيك Garlic Souce, VIMTO Fruit Cordial, رقائق سمبوسة سمبوسة جبن, Noodle Soup. Snacks/Other: Nescafe 3 in 1 Coffee, Subway 6" Falafel Sandwich, Syrup, Habiba Knafeh. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 1.1 lb a week
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