Weigh In record (no journal entry) for 15 April 2021
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1462 kcal
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Fat: 49.36g | Prot: 115.72g | Carb: 117.11g.
Dinner: Nimet Dürümlük Lavaş, Onions , Lettuce, Tomatoes, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Bolca Hindi Göğüs, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nestle Crunch, Byizzet Kavrulmuş Badem. more...
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losing 4.6 lb a week
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yamanhakan's weight history
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