Weigh In record (no journal entry) for 15 April 2021
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1518 kcal
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Fat: 69.87g | Prot: 87.69g | Carb: 115.45g.
Breakfast: Fruit de la Passion, Myrtilles, Framboises, Quaker Flocons d'avoine (10g), Auchan Skyr Myrtille. Lunch: Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis), Noix de Cajou, Roquette (Rocket), Carrefour Filets de Hareng Fumés au Naturel, Carrefour Crevettes Grises de la Mer du Nord, Avocat. Dinner: Vin de Table Rouge, Suzi Wan Lait de Coco Light , Champignons, Carottes, Carrefour Pois Chiches, Cabillaud. more...
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2016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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