Weigh In record (no journal entry) for 15 April 2021
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146.8 lb
Lost so far: 40.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1412 kcal
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Fat: 50.58g | Prot: 60.64g | Carb: 182.36g.
Breakfast: Oranges, Marque Repère Pépites de Chocolat, Bio Village Flocons d'avoine, Bio Nature Miel Liquide, Banane, Oeuf. Lunch: Vinaigrette Maison, Mâche, Lactel Lait Bio Demi Écrémé , Envia Fromage Blanc 3,1%, Saint Alby Rôti de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain Complet, Pommes Pink Lady, Crespo Olives Noires Dénoyautées , Vinaigrette Maison, Lidl Feta, Concombre (Pelé), Tomates Cerises. Snacks/Other: Lindt Lapin Or Chocolat Noir, Fraises, Vahiné Sucre Vanillé, Francine Farine Bio, Jaune d'Oeuf, Oeuf, Sucre, Lactel Lait Bio Demi Écrémé , Marie Pâte Sablée . more...
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losing 6.2 lb a week
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