Weigh In record (no journal entry) for 15 April 2021
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196.0 lb
Lost so far: 48.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1874 kcal
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Fat: 49.20g | Prot: 83.56g | Carb: 221.37g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Gut & Günstig Imkerhonig. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes, Rasting Kochmettwurst. Dinner: Hähnchenbrust, Maggi Gebratene Nudeln Huhn, Karottensalat. Snacks/Other: Mon Chéri Mon Chéri, Krombacher Pils (Flasche), Kirschtomaten, Radieschen, Gala Äpfel. more...
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losing 6.2 lb a week
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