Weigh In record (no journal entry) for 14 April 2021
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134.5 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1062 kcal
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Fat: 52.26g | Prot: 58.55g | Carb: 95.97g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Брест Литовск Сыр Классический 45%, Liebendorf Сыр Творожный с Зеленью, Красные Помидоры, Окское Яйцо. Dinner: Окрошка с Курицей. Snacks/Other: Клубника, Яблоко Семеринка. more...
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gaining 0.1 lb a week
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