Weigh In record (no journal entry) for 14 April 2021
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147.0 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1420 kcal
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Fat: 76.18g | Prot: 60.00g | Carb: 119.55g.
Breakfast: Rührei, Kaffee, Gurke (Geschält), Roggen Knäckebrot. Lunch: Leberkässemmel. Dinner: Alnatura Mandelmus, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Lyttos Karamellisierte Erdnüsse . more...
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gaining 1.5 lb a week
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