Weigh In record (no journal entry) for 14 April 2021
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165.1 lb
Lost so far: 16.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1774 kcal
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Fat: 92.03g | Prot: 84.33g | Carb: 144.07g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Kinder Eggs Haselnuss, Milka Mini Eggs, Mucci Eiskonfekt, Ostsee Fisch Kaviar Creme mit Knoblauch, Dulano Geflügel-Mortadella (10g), Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Spiegelei, Gut & Günstig Party Garnelen, Tremondi Tyrolini. Dinner: Kinder Osterhase, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Harry Eiweißbrot, Gekochtes Ei, Dulano Salami Sticks Classic. Snacks/Other: Kinder Schokobons White . more...
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losing 6.2 lb a week
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